Are you a coach looking to unlock the best in yourself and your clients? 🚀

ℹ️ There are a lot of people that are facing a decline in their cognitive health and performance. Research has demonstrated that performing a multi-modal exercise program is one of the most powerful tool to slow down or prevent cognitive decline.

💡 During this theoretical and practical course, you’ll learn which forms of exercise are important to keep our brains healthy and how to improve different forms of cognition.

👉 It will help you as a trainer understand how the brain is affected by exercise and how to create programs that make a lasting impact.

What to expect:

✅ The science behind brain health and its impact on performance
✅ Identifying 5 primary regions of the brain and describe their function

✅ Defining cognition; identifying the key cognitive functions and sub-themes
✅ General affects of a multi-modal exercise program for optimizing brain health
✅ Coaching dual-tasking techniques: how to combine physical and cognitive challenges for increasing health and human performance
✅ Programming for cognitive outcomes and optimizing brain health
✅ Tons of practical drills you can start to immediately implement with your clients

📆 Saturday 20th of September: 10 AM - 12PM

LOCATION: PEAK Coaching Stapelplein 70, 9000 Gent.

ℹ️ The course will be taught in Flemish or English, depending on the subscribers.