🧠 There are a lot of people that are facing a decline in their cognitive health and performance. Research has demonstrated that performing a multi-modal exercise program is one of the most powerful tool to slow down or prevent cognitive decline.

During this theoretical and practical course, you’ll learn which forms of exercise are important to keep our brains healthy and how to improve different forms of cognition for people that want to upgrade their health and athletic performance.

💡 It will help you as a trainer understand how the brain is affected by exercise and how to create programs that make a lasting impact.

Topics that will be included:

✅ The science behind brain health and its impact on performance

✅ Identifying 5 primary regions of the brain and describe their function
✅ Defining cognition; identifying the key cognitive functions and sub-themes

✅ General affects of a multi-modal exercise program for optimizing brain health

✅ Integrating attention, memory, processing speed end executive functioning during exercise 

✅ Coaching dual-tasking techniques: how to combine physical and cognitive challenges for increasing health and human performance

✅ Defining which cognitive functions are most important to your sport 

✅ Programming for cognitive outcomes and optimizing brain health for successful aging and performance

Price €121 (included 21% VAT)

When? Sunday 23 of March from 10 AM - 12 PM