Optimize Your Physical and Cognitive Performance
🧠There are a lot of people that are facing a decline in their cognitive health and performance. Research has demonstrated that performing a multi-modal exercise program is one of the most powerful tool to slow down or prevent cognitive decline.
During this theoretical and practical course, you’ll learn which forms of exercise are important to keep our brains healthy and how to improve different forms of cognition for people that want to upgrade their health and athletic performance.
It will help you as a trainer understand how the brain is affected by exercise and how to create programs that make a lasting impact.
Topics that will be included:
Defining cognition; identifying the key cognitive functions and sub-themes
General affects of a multi-modal exercise program for optimizing brain health
Integrating attention, memory, processing speed end executive functioning during exercise
Coaching dual-tasking techniques: how to combine physical and cognitive challenges for increasing health and human performance
Defining which cognitive functions are most important to your sport
Programming for cognitive outcomes
Price €96,80 (included VAT of 21%
🧠There are a lot of people that are facing a decline in their cognitive health and performance. Research has demonstrated that performing a multi-modal exercise program is one of the most powerful tool to slow down or prevent cognitive decline.
During this theoretical and practical course, you’ll learn which forms of exercise are important to keep our brains healthy and how to improve different forms of cognition for people that want to upgrade their health and athletic performance.
It will help you as a trainer understand how the brain is affected by exercise and how to create programs that make a lasting impact.
Topics that will be included:
Defining cognition; identifying the key cognitive functions and sub-themes
General affects of a multi-modal exercise program for optimizing brain health
Integrating attention, memory, processing speed end executive functioning during exercise
Coaching dual-tasking techniques: how to combine physical and cognitive challenges for increasing health and human performance
Defining which cognitive functions are most important to your sport
Programming for cognitive outcomes
Price €96,80 (included VAT of 21%
🧠There are a lot of people that are facing a decline in their cognitive health and performance. Research has demonstrated that performing a multi-modal exercise program is one of the most powerful tool to slow down or prevent cognitive decline.
During this theoretical and practical course, you’ll learn which forms of exercise are important to keep our brains healthy and how to improve different forms of cognition for people that want to upgrade their health and athletic performance.
It will help you as a trainer understand how the brain is affected by exercise and how to create programs that make a lasting impact.
Topics that will be included:
Defining cognition; identifying the key cognitive functions and sub-themes
General affects of a multi-modal exercise program for optimizing brain health
Integrating attention, memory, processing speed end executive functioning during exercise
Coaching dual-tasking techniques: how to combine physical and cognitive challenges for increasing health and human performance
Defining which cognitive functions are most important to your sport
Programming for cognitive outcomes
Price €96,80 (included VAT of 21%